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Usb driver windows 7. Jamie at Jared Leto's birthday bash in Mehrauli, New Delhi, on December 26, 2011. (BCCL/Nitin Malik). PM Narendra Modi's gifts auctioned at National Gal.

In a chat with Business Insider, Ashishh Gupta, Director, Gold’s Gym, Gurgaon we deconstruct the growing fad, Keto Diet. This process of dilution of fat is called ketosis, popularly known as keto diet or low carb high fat diet. Keto diet was basically invented for athletes and bodybuilders to help loose fat, during vacation, by eating less carb and more of fat, when they are not working out at all. This was also meant for the patients with diabetes to stabilize their sugar levels. Cara hack saldo atm bni. So it acts like a factory reset system for body.

However, lately keto diet is now being used by many nutritionists. When your glycogen stores are low, fat goes through a process to produce fatty acids, some of which get further changed into ketone bodies. When your body needs energy, for example, for your daily routine work, your body uses those fatty acids instead of glucose as a source of energy. If you consume ketogenic diet, it improves your body’s ability to exploit stored fat for energy production.

You body’s ability to convert fat into fuel decreases if you consume a meal that is rich in. However, in the state of ketosis, your body has no option other than turning to fats for fuel. Aids Excretion of Ketones When in a state of ketosis, your body is no longer in need of ketones and, therefore, has to be excreted via urine as a waste product. This implies that your urine will constitute body fat. The best thing about this is that your body no longer requires storing energy substrates for future use. Protein Sparing Effect.

Let’s assume that you consume an adequate amount of protein and calories in your diet. When your body is in the ketosis state, it would go for ketones rather than glucose. Because your body contain high amount of fat, there won’t be any need for protein oxidation to produce glucose through a process known as gluconeogenesis.

This means protein will be used in other functions in your body. Lowers Insulin Levels A decrease in insulin levels in your system promotes lipolysis and release of free glycerol.

This is in contrast to when you eat a normal diet when the insulin levels rise to the peak. Additionally, low insulin levels favour the release of hormones such as the growth hormone. While you were by now convinced of the good effects, the side effects would scare you to hell.

The Greek fascination with health, fitness and wellness goes a long way. Not only did they give rise to that part of world’s first prominent physicians, such as Hippocrates (460-370 BC) and Galen (129-210 AD), they also pushed for the therapeutic powers of exercise, The world’s first gymnasium was built in ancient Greece, giving it a 3000-year history. To this day, many of the words we use in the world of medicine are derived from Greek: cardio, biology, pancreas, chiropractor, glaucoma, paraplegia Apollo: The God of Healing You remember those students in your class who were good at every subject, plus were good-looking as well?

Apollo was one of those. Born to Zeus ‘Roving Eye’ Almighty and the Titan Leto (As powerful as he was, the King of Gods was not a faithful husband to Queen Hera), Apollo became the God of multiple departments: music, poetry, art, archery, sun, light, knowledge and of course, healing. No surprise that one of India’s most famous hospitals has chosen this name for itself.

It was said that he could bring plagues, and take them away. ‘Paen’ was his epithet; prayers in his name were called paeans, and to this day, that’s what people sing when giving thanks. When doctors read the Hippocratic oath, “I swear, in the name of” they start by invoking Apollo, and his son and many grandchildren: all of whom carried forward his healing power. More on that, next. Asclepius: The God of Medicine.